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The first step should be to rub your palms alongside to urge them great and warmth. Up coming, spot one palm in excess of each eye.
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The initial step should be to rub your hands collectively to receive them awesome and warm. Subsequent, spot just one palm around each eye. Make sure you cup the palms so They can be under no circumstances directly touching the eyes or putting stress within the eyelids. Your elbows should be resting on a hard area, like a table or your knees.